The Macro And Tracking Guide

What are macros? How much food should I eat for my goals? Do I need to drink a gallon of water per day?

This tracking guide is to help you learn what macronutrients are, how to track them, and how to manipulate them according to your desired goals. There are a handful of tips along the way, including water intake and how to handle some real life scenarios while staying on track with your fitness goals.