Colin Slager 7/7/25 Colin Slager 7/7/25 Nutrition Coach vs. Registered Dietician: Who’s Really the Right Fit for You? Read More Colin Slager 6/30/25 Colin Slager 6/30/25 Fueling the 3 Energy Systems: How to Eat for Performance at Every Intensity Read More Colin Slager 6/27/25 Colin Slager 6/27/25 Carbs Are Not the Enemy: Why Athletes Need Them More Than They Think Read More Colin Slager 6/25/25 Colin Slager 6/25/25 Why You Should Hire a Nutrition Coach (It’s About More Than a Meal Plan) Read More Colin Slager 8/19/24 Colin Slager 8/19/24 Ins and Outs of Pre-Season Nutrition Read More Colin Slager 8/5/24 Colin Slager 8/5/24 The Energy Systems Behind Pickleball Performance Read More Colin Slager 7/25/24 Colin Slager 7/25/24 Lactate and its Role in Athletic Performance Read More Colin Slager 6/19/24 Colin Slager 6/19/24 In-Season Nutrition & Recovery: How to Properly Fuel and Recover During Comp Season Read More Colin Slager 5/26/24 Colin Slager 5/26/24 3 Go-To Exercises to Improve Pickleball Agility Read More Colin Slager 4/28/24 Colin Slager 4/28/24 Dynamic Neuromuscular Stabilization (DNS) And Its Role In Athletic Performance Read More Colin Slager 4/10/24 Colin Slager 4/10/24 Hydration Strategies for Pickleball Athletes Read More Colin Slager 3/28/24 Colin Slager 3/28/24 Elevating Athletic Performance: A Sport Specific & Strength-Driven Approach Read More Colin Slager 3/4/24 Colin Slager 3/4/24 The Power of Creatine Loading for Improved Performance Read More Colin Slager 2/16/24 Colin Slager 2/16/24 How Many Carbs to Eat Pre-Workout Read More Colin Slager 2/4/24 Colin Slager 2/4/24 Feeding Your Energy Systems for Enhanced Performance Read More Colin Slager 1/17/24 Colin Slager 1/17/24 UFC Lifts Ban On Cannabis Use For Athletes Read More Colin Slager 12/27/23 Colin Slager 12/27/23 The Role Of Strength Training In Enhancing Sports Performance Read More Colin Slager 12/14/23 Colin Slager 12/14/23 Embracing The Power Of Rest Days In Your Workout Routine Read More Colin Slager 12/7/23 Colin Slager 12/7/23 Macronutrients For Peak PerformanceMacronutrients For Peak Performance Read More Colin Slager 11/29/23 Colin Slager 11/29/23 CBDv: An Alternative To Pre-Workout Powders? Read More Older Posts
Colin Slager 7/7/25 Colin Slager 7/7/25 Nutrition Coach vs. Registered Dietician: Who’s Really the Right Fit for You? Read More
Colin Slager 6/30/25 Colin Slager 6/30/25 Fueling the 3 Energy Systems: How to Eat for Performance at Every Intensity Read More
Colin Slager 6/27/25 Colin Slager 6/27/25 Carbs Are Not the Enemy: Why Athletes Need Them More Than They Think Read More
Colin Slager 6/25/25 Colin Slager 6/25/25 Why You Should Hire a Nutrition Coach (It’s About More Than a Meal Plan) Read More
Colin Slager 6/19/24 Colin Slager 6/19/24 In-Season Nutrition & Recovery: How to Properly Fuel and Recover During Comp Season Read More
Colin Slager 4/28/24 Colin Slager 4/28/24 Dynamic Neuromuscular Stabilization (DNS) And Its Role In Athletic Performance Read More
Colin Slager 3/28/24 Colin Slager 3/28/24 Elevating Athletic Performance: A Sport Specific & Strength-Driven Approach Read More
Colin Slager 3/4/24 Colin Slager 3/4/24 The Power of Creatine Loading for Improved Performance Read More
Colin Slager 2/4/24 Colin Slager 2/4/24 Feeding Your Energy Systems for Enhanced Performance Read More
Colin Slager 12/27/23 Colin Slager 12/27/23 The Role Of Strength Training In Enhancing Sports Performance Read More
Colin Slager 12/14/23 Colin Slager 12/14/23 Embracing The Power Of Rest Days In Your Workout Routine Read More
Colin Slager 12/7/23 Colin Slager 12/7/23 Macronutrients For Peak PerformanceMacronutrients For Peak Performance Read More
