Colin Slager 8/20/25 Colin Slager 8/20/25 Macros, Mindset, and Making It Stick: Keys to Long-Term Change Read More Colin Slager 8/12/25 Colin Slager 8/12/25 Lactate and its Role in Athletic Performance Read More Colin Slager 8/6/25 Colin Slager 8/6/25 Why Keto Isn’t Ideal For Most CrossFit Athletes Read More Colin Slager 7/30/25 Colin Slager 7/30/25 Not Just Another Meal Plan: Why Hiring a Real Nutrition Coach (Online or in Indy) Is a Game Changer Read More Colin Slager 7/28/25 Colin Slager 7/28/25 How Much Protein Should I Eat? A Real-World Guide to Ideal Protein Intake Read More Colin Slager 7/23/25 Colin Slager 7/23/25 The Best Carbs to Eat Before a Workout (And How to Time Them Right) Read More Colin Slager 7/21/25 Colin Slager 7/21/25 Why Nutrition Is the Hardest Part of Any Health and Fitness Journey Read More Colin Slager 7/18/25 Colin Slager 7/18/25 How Busy Professionals Can Stay on Track With Their Nutrition Read More Colin Slager 7/16/25 Colin Slager 7/16/25 From the Gym to the Kitchen: How Nutrition Coaching Elevates Athletic Performance Read More Colin Slager 7/14/25 Colin Slager 7/14/25 Why You Don’t Need Another 30-Day Challenge: What You Need Is a Coach Who Gets It Read More Colin Slager 7/7/25 Colin Slager 7/7/25 Nutrition Coach vs. Registered Dietician: Who’s Really the Right Fit for You? Read More Colin Slager 6/30/25 Colin Slager 6/30/25 Fueling the 3 Energy Systems: How to Eat for Performance at Every Intensity Read More Colin Slager 6/27/25 Colin Slager 6/27/25 Carbs Are Not the Enemy: Why Athletes Need Them More Than They Think Read More Colin Slager 6/25/25 Colin Slager 6/25/25 Why You Should Hire a Nutrition Coach (It’s About More Than a Meal Plan) Read More Colin Slager 8/19/24 Colin Slager 8/19/24 Ins and Outs of Pre-Season Nutrition Read More Colin Slager 8/5/24 Colin Slager 8/5/24 The Energy Systems Behind Pickleball Performance Read More Colin Slager 7/25/24 Colin Slager 7/25/24 Lactate and its Role in Athletic Performance Read More Colin Slager 6/19/24 Colin Slager 6/19/24 In-Season Nutrition & Recovery: How to Properly Fuel and Recover During Comp Season Read More Colin Slager 5/26/24 Colin Slager 5/26/24 3 Go-To Exercises to Improve Pickleball Agility Read More Colin Slager 4/28/24 Colin Slager 4/28/24 Dynamic Neuromuscular Stabilization (DNS) And Its Role In Athletic Performance Read More Older Posts
Colin Slager 8/20/25 Colin Slager 8/20/25 Macros, Mindset, and Making It Stick: Keys to Long-Term Change Read More
Colin Slager 7/30/25 Colin Slager 7/30/25 Not Just Another Meal Plan: Why Hiring a Real Nutrition Coach (Online or in Indy) Is a Game Changer Read More
Colin Slager 7/28/25 Colin Slager 7/28/25 How Much Protein Should I Eat? A Real-World Guide to Ideal Protein Intake Read More
Colin Slager 7/23/25 Colin Slager 7/23/25 The Best Carbs to Eat Before a Workout (And How to Time Them Right) Read More
Colin Slager 7/21/25 Colin Slager 7/21/25 Why Nutrition Is the Hardest Part of Any Health and Fitness Journey Read More
Colin Slager 7/18/25 Colin Slager 7/18/25 How Busy Professionals Can Stay on Track With Their Nutrition Read More
Colin Slager 7/16/25 Colin Slager 7/16/25 From the Gym to the Kitchen: How Nutrition Coaching Elevates Athletic Performance Read More
Colin Slager 7/14/25 Colin Slager 7/14/25 Why You Don’t Need Another 30-Day Challenge: What You Need Is a Coach Who Gets It Read More
Colin Slager 7/7/25 Colin Slager 7/7/25 Nutrition Coach vs. Registered Dietician: Who’s Really the Right Fit for You? Read More
Colin Slager 6/30/25 Colin Slager 6/30/25 Fueling the 3 Energy Systems: How to Eat for Performance at Every Intensity Read More
Colin Slager 6/27/25 Colin Slager 6/27/25 Carbs Are Not the Enemy: Why Athletes Need Them More Than They Think Read More
Colin Slager 6/25/25 Colin Slager 6/25/25 Why You Should Hire a Nutrition Coach (It’s About More Than a Meal Plan) Read More
Colin Slager 6/19/24 Colin Slager 6/19/24 In-Season Nutrition & Recovery: How to Properly Fuel and Recover During Comp Season Read More
Colin Slager 4/28/24 Colin Slager 4/28/24 Dynamic Neuromuscular Stabilization (DNS) And Its Role In Athletic Performance Read More
