Colin Slager 1/27/26 Colin Slager 1/27/26

The Anabolic Window Myth: Why Your Muscles Grow for Days, Not Minutes

Today we dive into the bro science the fueled the ‘anabolic window’ for years. Myth or must? Follow along to learn what the science says.

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Colin Slager 8/20/25 Colin Slager 8/20/25

Macros, Mindset, and Making It Stick: Keys to Long-Term Change

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Colin Slager 8/12/25 Colin Slager 8/12/25

Lactate and its Role in Athletic Performance

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Colin Slager 8/6/25 Colin Slager 8/6/25

Why Keto Isn’t Ideal For Most CrossFit Athletes

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Colin Slager 7/30/25 Colin Slager 7/30/25

Not Just Another Meal Plan: Why Hiring a Real Nutrition Coach (Online or in Indy) Is a Game Changer

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Colin Slager 7/28/25 Colin Slager 7/28/25

How Much Protein Should I Eat? A Real-World Guide to Ideal Protein Intake

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Colin Slager 7/23/25 Colin Slager 7/23/25

The Best Carbs to Eat Before a Workout (And How to Time Them Right)

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Colin Slager 7/21/25 Colin Slager 7/21/25

Why Nutrition Is the Hardest Part of Any Health and Fitness Journey

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Colin Slager 7/18/25 Colin Slager 7/18/25

How Busy Professionals Can Stay on Track With Their Nutrition

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Colin Slager 7/16/25 Colin Slager 7/16/25

From the Gym to the Kitchen: How Nutrition Coaching Elevates Athletic Performance

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Colin Slager 7/14/25 Colin Slager 7/14/25

Why You Don’t Need Another 30-Day Challenge: What You Need Is a Coach Who Gets It

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Colin Slager 7/7/25 Colin Slager 7/7/25

Nutrition Coach vs. Registered Dietician: Who’s Really the Right Fit for You?

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Colin Slager 6/30/25 Colin Slager 6/30/25

Fueling the 3 Energy Systems: How to Eat for Performance at Every Intensity

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Colin Slager 6/27/25 Colin Slager 6/27/25

Carbs Are Not the Enemy: Why Athletes Need Them More Than They Think

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Colin Slager 6/25/25 Colin Slager 6/25/25

Why You Should Hire a Nutrition Coach (It’s About More Than a Meal Plan)

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Colin Slager 8/19/24 Colin Slager 8/19/24

Ins and Outs of Pre-Season Nutrition

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Colin Slager 8/5/24 Colin Slager 8/5/24

The Energy Systems Behind Pickleball Performance

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Colin Slager 7/25/24 Colin Slager 7/25/24

Lactate and its Role in Athletic Performance

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Colin Slager 6/19/24 Colin Slager 6/19/24

In-Season Nutrition & Recovery: How to Properly Fuel and Recover During Comp Season

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Colin Slager 5/26/24 Colin Slager 5/26/24

3 Go-To Exercises to Improve Pickleball Agility

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